JILL MACHI

wellness classes

 There are so many conflicting messages about food and its impact on our health.  I'll break-down some major topics/trends into informational and educational chats and we'll do a bit of hands-on experimenting in my kitchen. 

Juicing and Smoothies
30.00

5 components of a healthy smoothie and the right fruit to veg ratio of juicing—we’ll chat and then experiment!

Date & Time:
Quantity:
Add To Cart
 
Supplements and Superfoods
30.00

Guest speaker and complementary pharmacist, Kate Rakowski, will discuss tier 1 supplements for women, recommend tier 2 and answer all your questions about what to take to augment a healthy diet. We’ll sample some easy nut-based snacks.

Date & Time:
Quantity:
Add To Cart
 
 
Paleo, Keto, Vegan OH MY!!
30.00

There are so many conflicting dietary messages.  We’ll de-mystify the major trends and arm you with some healthy guidelines—plus sample a few recipes!

Date & Time:
Quantity:
Add To Cart
 
Sugar out…Yummy in!!!
30.00

More addictive than cocaine, sugar is tough to get out of our diets. Why is it so damaging to our bodies? How to satisfy that sweet tooth? We’ll chat and then sample some healthy substitutes!

Date & Time:
Quantity:
Add To Cart
 
 
$30 Gift Certificate

Good for 1 Wellness Class of your choice through December 2019

Quantity:
Add To Cart