There are so many conflicting messages about food and its impact on our health. I'll break-down some major topics/trends into informational and educational chats and we'll do a bit of hands-on experimenting in my kitchen.
Guest speaker and complementary pharmacist, Kate Rakowski, will discuss tier 1 supplements for women, recommend tier 2 and answer all your questions about what to take to augment a healthy diet. We’ll sample some easy nut-based snacks.
There are so many conflicting dietary messages. We’ll de-mystify the major trends and arm you with some healthy guidelines—plus sample a few recipes!
More addictive than cocaine, sugar is tough to get out of our diets. Why is it so damaging to our bodies? How to satisfy that sweet tooth? We’ll chat and then sample some healthy substitutes!